Health Coach & Personal Trainer
Since I can remember, I have always been inspired and empowered by human potential. It started when I was in middle school and wanted to play football, but I remember being made fun of for being uncoordinated and not being able to do jumping jacks properly. That’s when I met my first hurdle in life. I really wanted to be on the team and play but I knew I had much work to do before I got there. I could have quit and said it wasn’t for me but I stayed consistent, worked out a little bit every day, and dug deep into my beliefs about myself and what I was capable of. A few years later, not only did I get to play, but I also became a captain of my team. Now I’m happy to say I can do perfect jumping jacks.
That journey led me to fall in love with the process of self-improvement. I soon noticed how the positive physical changes had led to positive changes in all areas of my life.
That’s what ultimately led me to studying sports medicine in college and becoming a personal trainer, where I could share that same passion to help others achieve their goals. Along the way, I had the opportunity to help many clients reach their physical goals. However, I knew I had so much more to offer.
My approach to coaching is not about quick fixes, it’s about making changes that last, it’s about being different without having to think about being different. And in order to create the life, the career, the relationships, or the abundance that we want in our lives it has to start with our health. After working with clients for many years on change I realized that until we dig deep and have the right vision and the right energy in our bodies, that change is really hard and when it does happen, it can be really hard to sustain. That’s why the vast majority of people who lose weight gain it back in the first six months. Simply put, when you change your health and energy you change your life. This is why the foundational work of my coaching program will start with transforming your health first and then beliefs to create an optimal state of being. From there change becomes inevitable and sustainable. I believe that when we shape the right mindset we can create lasting health, happiness, and confidence.
Nowadays, my passions are maintaining a healthy and active lifestyle, hiking with my dog, practicing BJJ, meditating, traveling, cooking, playing chess, constantly learning new things, and of course my work. I seldom use social media as I value human connections, time in nature, and all of the above.
- S. Sports Medicine – Pre Physical Therapy
- Health Coach Certified HCI
- Life Coach Certified HCI
- Pn1 Certified (Precision Nutrition)
- Autism Fit Certified
- TRX Certified
- Kettle Bell Level 1 Certified
- Pre-Post Natal Certified
- CPR & AED Certified