By: Reva Tankle, Ph.D.
When should I start transitioning back to the “school routine?”
The summer break should be a time for kids to have fun playing with their friends and family and enjoying new adventures and experiences. As the new school year looms, however, parents start to think about how to transition from the flexible downtime of summer to the more structured and rigid schedule of the school year. As such, they often wonder when to start the process of getting back to the school routine. Of course, it will be different for each child but, for most children, a slow transition is the best plan. Things to consider are:
- Probably the most important routine to get back into is the bedtime and morning schedule. Parents should consider a slow transition starting 1–2 weeks before the first day of school. Move the bedtime by 10–15 minutes earlier every few days; inching closer to the school night bedtime. By the time it is the night before the 1st day of school, your child should be back to their regular bedtime. After allowing for an adequate number of hours of sleep, parents might consider waking their child up earlier in the morning, again, inching closer to the wake-up time on school days.
- During the summer months, some children’s access to screen time might increase. Parents should consider reducing screen time during the day and especially in the evening; closer to their family’s rules for access to screens during the school year. Since many children have summertime reading to do, this might be a good time to get your kids off the screens and focused on completing their summer reading.
- Regardless of your best intentions to transition smoothly to the school year routine, the beginning of school can be challenging for many children. Giving children, especially younger children, adequate time after school for play and ensuring the right amount of sleep will help children make the transition from summer to school.
What can I do to help this year’s teachers, specialists and therapists get to know my child as well as what’s in their IEP or 504 Plan?
If you child is in elementary school, your child will likely have one or at most two new teachers. It is a good idea to make sure the teachers are prepared to meet your child’s educational needs from the first day of school. But it is also important to recognize that it will take time for the teacher to get to know your child, and you want to make sure that you don’t overload the teachers with more information than they can handle. They will read the IEP, but that can be very overwhelming. To help them get started, you can send an email on the teachers’ first day back at school. Keep it short. Write a few sentences describing your child’s strengths and weaknesses. And then write the 2 or 3 things in the classroom that you think will be most important for your child to be successful in the upcoming year. I can’t stress enough how important it is to be short and to the point in this note. If you keep it focused on the most important information, it is more likely that the teachers will remember what you have shared.
If your child is in middle or high school, you could use a similar approach and write a short note about your child. You may choose to send it to all their content teachers or specifically to their Special Education teacher/liaison.
Finally, if your child is on a 504 Plan, it is definitely worthwhile to send a note to all your child’s teachers that informs them of the 504 Plan, listing the accommodations that are in your child’s 504 Plan. If, however, it is a very long list, you might consider writing the most important accommodations and request that they refer to the official 504 Plan for the comprehensive list. If you have a scanned copy, you could attach it to the email and make it easier for them to have access to it.
My child is anxious – how can I help my child feel more at ease?
Many children feel anxious at the start of a school year. They worry about having a new teacher and being with new classmates. To ease your child’s worries about the first day of school, here are some suggestions:
- Often teachers start working in the school a few days before the students arrive. Call the teacher and arrange for your child to visit the classroom and have a brief 1:1 meet and greet with the child. If the classroom is set up, the teacher might be able to show your child where their desk will be. Consider taking pictures of the room, desk, locker/cubby and other locations in the school where your child may frequent throughout the school day. As the first day approaches, you can remind your child about how nice the teacher was and possibly, where their desk is, reviewing the photos, if taken. Taking away some of the “unknowns” should reduce your child’s anxiety.
- Find out from other parents which children from last years’ class are in your child’s new class. Arrange playdates toward the end of summer so you child has some familiar faces to look for.
- Make sure your child has a “go-to” person in the school with whom they feel comfortable. If they had a counselor the prior year, make sure that person is available to them and remind your child they can go see them if needed.
- Most importantly, be positive and optimistic about the upcoming year. If you are calm and expect the best, your child will pick up on that and approach the new year with a positive attitude.
If your child is moving to a new school, many of the suggestions listed above will be helpful in your child’s transition to that school. Most importantly, the opportunity to tour the school and meet teachers should ease their concerns. If they are a middle or high school student, it might be helpful for them to know where their locker is and to “practice” going to their different classrooms. Again, revisit pictures, if taken during the school visit/meet and greet. The more familiar they are with the environment, the better!
My child doesn’t have an IEP or 504, but I have concerns. What do I do?
If, as the school year begins, you have concerns from the previous year, you should be prepared to act quickly to ensure that your child doesn’t fall further behind. Within the first few days of school, you should send your child’s primary teacher a brief note that outlines your concerns. For example, you might write: “My son didn’t meet the end of the year benchmark in reading last year. I am concerned about his reading development. I would like more information from you about his reading level after you do your beginning of the year benchmark assessment.” It will be important for you to follow up with the teacher within 3–4 weeks and get the information you requested. If you remain concerned because of academic, behavioral or emotional issues you are seeing at home, you should not hesitate to request a Special Education evaluation for your child. Make your request in writing to either the Special Education coordinator at your school or the main Special Education office (find out from your school where to send it or, to be sure, send it to both).
It is critical that you don’t let too much time go by at the beginning of the year to make your request for an evaluation. The school is obligated to evaluate at your request so, don’t be dissuaded from the evaluation if you have concerns about your child’s development and their ability to make progress in school.
I wish you and your family a positive and happy return to school this year!
Reva Tankle, Ph.D.
Combining her experience and training in both pediatric neuropsychology and educational advocacy, Dr. Reva Tankle has particular expertise in working with families who are navigating the IEP process. Having participated in numerous team meetings over the years, Dr. Tankle is especially knowledgeable about the many ways that schools can support and accommodate students with special learning needs, information that she clearly communicates in her evaluation reports and in team meetings, if needed. She also has a great deal of experience in articulating the reasons that a student may need a program outside of the public school.
Dr. Tankle evaluates students with ADHD, learning disabilities, high functioning autism spectrum disorders, and neurological conditions, as well as children with complex profiles that are not easily captured by a single diagnostic category.
Neuropsychology & Education Services for Children & Adolescents (NESCA) is a pediatric neuropsychology practice and integrative treatment center with offices in Newton and Plainville, Massachusetts, and Londonderry, New Hampshire, serving clients from preschool through young adulthood and their families. For more information, please email email@example.com or call 617-658-9800.