NESCA’s Newton, MA location has immediate availability for neuropsychological evaluations. Our MA clinicians specialize in the following evaluations: Neuropsychological; Autism; and Emotional and Psychological, as well as Academic Achievement and Learning Disability Testing.

Visit www.nesca-newton.com/intake for more information or to book an evaluation.

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Image of a tortoise studying on a notebook with a quote from Miranda Milana, Psy.D., NESCA Neuropsychologist

Smart Doesn’t Always Mean Fast: Understanding Intelligence and Processing Speed

By | NESCA Notes 2024

Image of a tortoise studying on a notebook with a quote from Miranda Milana, Psy.D., NESCA NeuropsychologistBy Miranda Milana, Psy.D.
Pediatric Neuropsychologist

Picture what it means to be intelligent.

Do you imagine someone who knows many facts about a variety of topics? Someone who has quick wit? The first person to offer up answers? Chances are that you picture someone who not only knows a lot of information—but thinks fast on their feet. Maybe you envision someone who finishes tests before everyone else, completes homework effortlessly, or could dominate any round of Jeopardy.

Those are all common examples of what comes to mind when someone is described as “smart.” Society often rewards efficiency and how fast someone is to provide answers and results, which is why we equate efficiency and speed with high intellect. The fact of the matter is that intelligence does not always mean fast, and there are many extremely bright individuals who perform slower when it comes to tasks like timed tests, fast-paced conversations, or quick decision-making.

This might seem confusing—how can someone so clearly intelligent struggle to perform tasks efficiently? If they have so many answers, why can’t they provide them quickly?

The answer to this question lies in how our brains are wired. Your cognitive profile is complex and includes many factors. Someone can be intellectually gifted, or considered a “genius,” but still be slow to process information.

If you imagine the brain as a car:

  • Core cognitive abilities—things like reasoning, memory, and language—are the engine. They represent how powerful, thoughtfully designed, and capable the car is.
  • Processing speed is the acceleration. It’s how fast that car can go.

Some people might have a powerful engine that takes longer to accelerate. Once it gets going, however, and gains momentum, it can go far and handle any road it encounters. Others might have very fast acceleration but a reduced capability of maneuvering on complex routes.

How Does This Happen?

Many individuals with this “smart but slow” learning profile have exceptional cognitive skills but need more time to show what they know as it takes them longer to take in, make sense of, and respond to information (functions of processing speed).

This discrepancy between intellect and processing speed can cause significant frustration, both for the individual and for those around them. It can be especially difficult in environments that place an emphasis on speed, such as classrooms, standardized testing, or high-pressure workplaces with fast work deadlines/turnaround times.

Factors that Affect Processing Speed

Some brains are simply wired for a slower pace. But other factors can influence processing speed as well, including:

  • Anxiety
  • ADHD and attentional differences
  • Autism spectrum traits
  • Depression and mood disorders
  • Fatigue or chronic stress
  • Substance use or medications

These factors can cause weaknesses and/or variability in processing speed—even in individuals with otherwise high cognitive reasoning abilities. Unfortunately, this “smart but slow” presentation often leads to incorrect labels, such as laziness or reduced capabilities, when in fact, they just need more time to showcase what they know.

No matter the reason for slower processing speed, these individuals benefit from accommodations and strategies such as:

  • Extended time on tasks, tests, or writing assignments
  • Flexible expectations in fast-paced discussions or decision-making settings
  • Alternative ways to demonstrate knowledge, like untimed projects or creating visuals

Now that we have taken some time to understand how intelligence is defined, I encourage you to consider expanding your idea of what comprises intelligence as a whole the next time someone asks you what it means to be intelligent. Some of the most insightful, creative, and capable thinkers are the ones who take their time to pause, reflect, and dive deep before they respond. These individuals might be the smartest people in the room who just move at their own pace and deserve just as much recognition.

 

About the Author

Dr. Miranda Milana provides comprehensive evaluation services for children and adolescents with a wide range of concerns, includingMiranda Milana PsyD headshot attention deficit disorders, communication disorders, intellectual disabilities, and learning disabilities. She particularly enjoys working with children and their families who have concerns regarding an autism spectrum disorder. Dr. Milana has received specialized training on the administration of the Autism Diagnostic Observation Schedule (ADOS).

Dr. Milana places great emphasis on adapting her approach to a child’s developmental level and providing a testing environment that is approachable and comfortable for them. She also values collaboration with families and outside providers to facilitate supports and services that are tailored to a child’s specific needs.

Before joining NESCA, Dr. Milana completed a two-year postdoctoral fellowship at Boston Children’s Hospital in the Developmental Medicine department, where she received extensive training in the administration of psychological and neuropsychological testing. She has also received assessment training from Beacon Assessment Center and The Brenner Center. Dr. Milana graduated with her B.A. from the University of New England and went on to receive her doctorate from William James College (WJC). She was a part of the Children and Families of Adversity and Resilience (CFAR) program while at WJC. Her doctoral training also included therapeutic services across a variety of settings, including an elementary school, the Family Health Center of Worcester and at Roger Williams University.

Dr. Milana grew up in Maine and enjoys trips back home to see her family throughout the year. She currently resides in Wrentham, Massachusetts, with her husband and two golden retrievers. She also enjoys spending time with family and friends, reading, and cheering on the Patriots, Bruins, Red Sox, and Celtics.​

To book an appointment with Dr. Miranda Milana or another expert NESCA neuropsychologist, please complete our Intake Form today. 

NESCA is a pediatric neuropsychology practice and integrative treatment center with offices in Newton, Plainville, and Hingham, Massachusetts; Londonderry, New Hampshire; the greater Burlington, Vermont region; and Brooklyn, New York (coaching services only) serving clients from infancy through young adulthood and their families. For more information, please email info@nesca-newton.com or call 617-658-9800.

 

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Growing in a Fog: The Impact of Sleep Loss on Children’s Development

By | NESCA Notes 2020

By: Angela Currie, Ph.D.
Pediatric Neuropsychologist, NESCA
Director of Training and New Hampshire Operations

A recent study conducted at the University of Warwick, in the United Kingdom, supported the long-held belief that reduced sleep in children has a significant negative effect on their cognitive and emotional functioning. Findings were recently published in the journal Molecular Psychiatry, in an article, titled “Sleep duration, brain structure, and psychiatric and cognitive problems in children.”

When examining children ages nine to 11, reduced sleep was associated with higher levels of depression, anxiety and impulsive behavior, as well as poorer cognitive performance. Findings showed that, on average, behavior problems were 53% higher in children who got less than seven hours of sleep, compared to those who got nine to 11 hours. Additionally, on average, total cognitive scores were 7.8% lower in the children with reduced sleep.

Negative effects of sleep loss were not only observed through children’s behavior and task performance, but there were table differences within brain structure as well. Shorter sleep duration was related to lower volume in brain structures that are responsible for decision making, learning, emotion regulation, memory, executive function, sensory regulation, language function and spatial perception, among other skills. Because sleep is a highly active process, during which children’s brain circuitry reorganizes, it is thought that sleep loss can interfere with actual physical brain maturation, not just emotional, behavioral and cognitive functioning.

This study conducted by the University of Warwick is not the first to demonstrate how a lack of sleep negatively impacts children’s and adolescent’s functioning. In addition to better emotional and cognitive health, adequate sleep is also related to better physical health, including reduced injuries, heart disease and obesity (www.aap.org).

The American Academy of Pediatrics recommends that preschoolers get 10 to 13 hours of sleep per day; grade school children get 9 to 12 hours of sleep; and teenagers get eight to 10 hours of sleep. While this is so, children are often chronically sleep deprived due to excessive school, social and extracurricular demands. Increasing screen time and access to social media is also problematic, not only because these distract children and teens from sleeping, but technology use interferes with the release of melatonin, reduces REM sleep and activates the wake center of the brain. It is thus not surprising that a 2015 analysis of data from the Youth Risk Behavior Surveys found that approximately 57.8% of middle schoolers and 72.7% percent of high schoolers are not getting enough sleep. In spite of this, school start times remain early, expectations for extracurricular involvement remain high, and blue-light-filled technology is increasingly necessary for the completion of late-night homework assignments. This occurs alongside a steady rise of stress and anxiety within pediatric populations, pointing to the importance of re-evaluating the demands and conditions under which our children are expected to grow and learn.

Sleep is a foundational necessity on which cognition, emotion regulation, attention and learning build. The negative effects of sleep loss can be felt at any age, but they are particularly concerning in childhood, a time when the brain is rapidly developing. The American Academy of Pediatrics has provided some tips on how to support healthy sleep in a child of any age. These can be accessed at www.healthychildren.org, at the below link.

References

University of Warwick. (2020, February 4). Children’s mental health is affected by sleep duration. Retrieved on February 24, 2020 from www.sciencedaily.com/releases/2020/02/200204094726.htm

Wheaton AG, Jones SE, Cooper AC, Croft JB 2018, ‘Short Sleep Duration Among Middle School and High School Students — United States, 2015’, MMWR Morb Mortal Wkly Rep., vol. 67, pp. 85–90.

American Academy of Pediatrics (2016). American Academy of Pediatrics Supports Childhood Sleep Guidelines, June 13, 2016. Retrieved on February 24, 2020 from https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/American-Academy-of-Pediatrics-Supports-Childhood-Sleep-Guidelines.aspx

American Academy of Pediatrics (2018). Healthy Sleep Habits: How Many Hours Does Your Child Need? Retrieved on February 24, 2020 from https://www.healthychildren.org/English/healthy-living/sleep/Pages/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx

 

About the Author:

Dr. Angela Currie is a pediatric neuropsychologist at NESCA. She conducts neuropsychological and psychological evaluations out of our Londonderry, NH office. She specializes in the evaluation of anxious children and teens, working to tease apart the various factors lending to their stress, such as underlying learning, attentional, or emotional challenges. She particularly enjoys working with the seemingly “unmotivated” child, as well as children who have “flown under the radar” for years due to their desire to succeed.

 

To book an evaluation with Dr. Currie or one of our many other expert neuropsychologists, complete NESCA’s online intake form. Indicate whether you are seeking an “evaluation” or “consultation” and your preferred clinician in the referral line.

 

Neuropsychology & Education Services for Children & Adolescents (NESCA) is a pediatric neuropsychology practice and integrative treatment center with offices in Londonderry, NH, Plainville, MA, and Newton, MA serving clients from preschool through young adulthood and their families. For more information, please email info@nesca-newton.com or call (603) 818-8526.

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